As New Year’s Eve arrives, there can be an unspoken expectation that we should feel hopeful, excited or ready for a fresh start 🎆 But for many people, this time of year feels quieter, heavier — or even painful 💭 If you’re finding yourself reflecting on the year that’s passed with mixed emotions, you’re not alone 🤍 New Year’s Eve naturally invites us to look back, and that can stir grief, regret, pride, relief, exhaustion — or all of these at once. 🌿 Reflection doesn’t hav

By Roseanna — Senior Accredited Counsellor specialising in anxiety, trauma, phobias, loss & addictions For some people, Christmas feels warm, joyful and full of connection. For others, it can feel painfully lonely. If you’re facing Christmas after a bereavement , if you’re isolated from family , if you’re estranged , or if you simply don’t have anyone to spend the holiday with  — this time of year can highlight a kind of loneliness that sits deep in the chest. If this is you,

verytherapy.com Jealousy can affect relationships, confidence and self-worth. Learn why we feel jealous, what it means, and how therapy can help you manage jealousy in healthy ways. 💭 What Is Jealousy, Really? Jealousy is a normal human emotion — one that most of us experience at some point. It often shows up when we feel threatened by the idea of losing someone’s attention, affection, or approval. It can appear in romantic relationships, friendships, families, or even at wo

When confusion meets love: understanding relationship uncertainty Relationships can bring so much comfort, joy and connection — but they can also stir confusion, frustration and doubt. If you’ve found yourself thinking “I’m not sure I’m happy with my partner,”  you’re not alone. Many people quietly wrestle with this question, often feeling guilty, torn or unsure what it means. As a counsellor, I often hear clients say: “I love them, but something doesn’t feel right.” “I’m not

🌿 Frequently Asked Questions | Very Therapy Welcome — this page answers some of the most common questions people ask about counselling, therapy, and finding the right support. At Very Therapy, we offer professional, accredited, online counselling for adults and children (8+), specialising in anxiety, trauma, phobias, loss, and addictions. ​ ​ 🧠 About Counselling & Therapy Q: What’s the difference between counselling and therapy? A: Counselling often focuses on current chall

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Overcome the Crippling Fear of Anxiety – Reclaim Your Life Does your fear of anxiety feel overwhelming, lonely and impossible to escape?...

In our fast-paced world, mental health support is more crucial than ever. Many people struggle with anxiety, phobias, bereavement, and...

Are you overwhelmed by the thought of flying? You’re not alone, and we’re here to help. Whether it’s: • Fear of strange noises  on the...

Overcome Emetophobia – Take Back Control of Your Life Does your fear of feeling or being sick— emetophobia —hold you back? Whether it’s...

Overcome the Crippling Fear of Anxiety – Reclaim Your Life Does your fear of anxiety feel overwhelming, lonely and impossible to escape?...