verytherapy.com Jealousy can affect relationships, confidence and self-worth. Learn why we feel jealous, what it means, and how therapy can help you manage jealousy in healthy ways. 💭 What Is Jealousy, Really? Jealousy is a normal human emotion — one that most of us experience at some point. It often shows up when we feel threatened by the idea of losing someone’s attention, affection, or approval. It can appear in romantic relationships, friendships, families, or even at wo

When confusion meets love: understanding relationship uncertainty Relationships can bring so much comfort, joy and connection — but they can also stir confusion, frustration and doubt. If you’ve found yourself thinking “I’m not sure I’m happy with my partner,”  you’re not alone. Many people quietly wrestle with this question, often feeling guilty, torn or unsure what it means. As a counsellor, I often hear clients say: “I love them, but something doesn’t feel right.” “I’m not

🌿 Frequently Asked Questions | Very Therapy Welcome — this page answers some of the most common questions people ask about counselling, therapy, and finding the right support. At Very Therapy, we offer professional, accredited, online counselling for adults and children (8+), specialising in anxiety, trauma, phobias, loss, and addictions. ​ ​ 🧠 About Counselling & Therapy Q: What’s the difference between counselling and therapy? A: Counselling often focuses on current chall

What is World Smile Day? Every year, on the first Friday of October , we celebrate World Smile Day  – a beautiful reminder that a simple...