verytherapy.com Jealousy can affect relationships, confidence and self-worth. Learn why we feel jealous, what it means, and how therapy can help you manage jealousy in healthy ways. 💭 What Is Jealousy, Really? Jealousy is a normal human emotion — one that most of us experience at some point. It often shows up when we feel threatened by the idea of losing someone’s attention, affection, or approval. It can appear in romantic relationships, friendships, families, or even at wo

When confusion meets love: understanding relationship uncertainty Relationships can bring so much comfort, joy and connection — but they can also stir confusion, frustration and doubt. If you’ve found yourself thinking “I’m not sure I’m happy with my partner,”  you’re not alone. Many people quietly wrestle with this question, often feeling guilty, torn or unsure what it means. As a counsellor, I often hear clients say: “I love them, but something doesn’t feel right.” “I’m not

🌿 Frequently Asked Questions | Very Therapy Welcome — this page answers some of the most common questions people ask about counselling, therapy, and finding the right support. At Very Therapy, we offer professional, accredited, online counselling for adults and children (8+), specialising in anxiety, trauma, phobias, loss, and addictions. ​ ​ 🧠 About Counselling & Therapy Q: What’s the difference between counselling and therapy? A: Counselling often focuses on current chall

What is World Smile Day? Every year, on the first Friday of October , we celebrate World Smile Day  – a beautiful reminder that a simple...

At Very Therapy , we believe no two people are the same — so why should therapy be? 💬 Every client comes to counselling with their own...

Picture for advertising not of our client Behind the lights, cameras, and applause, many celebrities face struggles that few ever see....

You’ve been there for your friends. You put in effort, show up when they need you, and make time for them. So when you see they’ve gone...

Starting a new romantic relationship can be exciting, but for many people, it also brings up a wave of fears and “what ifs.” The thought...

Weight loss Injections - what next.. Losing weight is often described as the “hardest part” of the journey. But anyone who has been...

Every year on 10th September, people around the world come together to mark World Suicide Prevention Day. It’s a day to raise awareness,...

🌟 Introducing Our New Therapy Membership Packages We know that committing to therapy can sometimes feel overwhelming—financially,...

Living with emetophobia—the intense fear of vomiting or seeing others vomit—can feel exhausting and isolating. It’s more than just a...

“How extreme fears impact your relationships” Living with phobias or extreme anxiety doesn’t just affect you—it can impact the people...

Overcome the Crippling Fear of Anxiety – Reclaim Your Life Does your fear of anxiety feel overwhelming, lonely and impossible to escape?...

In our fast-paced world, mental health support is more crucial than ever. Many people struggle with anxiety, phobias, bereavement, and...

Are you overwhelmed by the thought of flying? You’re not alone, and we’re here to help. Whether it’s: • Fear of strange noises  on the...

Overcome Emetophobia – Take Back Control of Your Life Does your fear of feeling or being sick— emetophobia —hold you back? Whether it’s...

Overcome the Crippling Fear of Anxiety – Reclaim Your Life Does your fear of anxiety feel overwhelming, lonely and impossible to escape?...

1. Practice Deep Breathing Exercises One of the simplest yet most effective ways to combat anxiety is through deep breathing exercises....

If you're stressed, whether by your job or something more personal, the first step to feeling better is to identify the cause. The most...