Friendships should feel supportive, safe and energising — but without clear boundaries, they can become overwhelming, one-sided or emotionally draining. If you’ve ever struggled with how to set boundaries in friendships, felt guilty saying no, or worried about losing a friend by speaking up, you’re not alone. The truth is: healthy friendship boundaries don’t push people away — they create stronger, more honest connections. 💛 What Are Boundaries in Friendships? Boundaries are

💭 “Why do I feel like this?” 💭 “What’s wrong with me?” 💭 “Everyone else seems to cope better than I do.” These are some of the most common thoughts I hear in therapy — and they point to the real problem many people are quietly living with . It’s not weakness. It’s not failure. And it’s not that you’re broken. 🌱 The core issue: feeling unsafe inside yourself At the heart of anxiety, phobias, burnout, people-pleasing, addiction, low self-esteem and trauma is often this beli

Not feeling good enough? 🌱 There’s a quiet belief many people carry into therapy — often without even realising it. “I’ll be enough when I’m calmer.”“ I’ll be enough when I’m healed.” “I’ll be enough when I stop feeling this way.” If any of that feels familiar, you’re not alone 💛 And I want to gently say this upfront: You are already enough — even here, even now. Not when you’re fixed. Not when you’re braver, quieter, thinner, happier, or more productive. But now . Where th

As New Year’s Eve arrives, there can be an unspoken expectation that we should feel hopeful, excited or ready for a fresh start 🎆 But for many people, this time of year feels quieter, heavier — or even painful 💭 If you’re finding yourself reflecting on the year that’s passed with mixed emotions, you’re not alone 🤍 New Year’s Eve naturally invites us to look back, and that can stir grief, regret, pride, relief, exhaustion — or all of these at once. 🌿 Reflection doesn’t hav

By Roseanna — Senior Accredited Counsellor specialising in anxiety, trauma, phobias, loss & addictions For some people, Christmas feels warm, joyful and full of connection. For others, it can feel painfully lonely. If you’re facing Christmas after a bereavement , if you’re isolated from family , if you’re estranged , or if you simply don’t have anyone to spend the holiday with — this time of year can highlight a kind of loneliness that sits deep in the chest. If this is you,

verytherapy.com Jealousy can affect relationships, confidence and self-worth. Learn why we feel jealous, what it means, and how therapy can help you manage jealousy in healthy ways. 💭 What Is Jealousy, Really? Jealousy is a normal human emotion — one that most of us experience at some point. It often shows up when we feel threatened by the idea of losing someone’s attention, affection, or approval. It can appear in romantic relationships, friendships, families, or even at wo

When confusion meets love: understanding relationship uncertainty Relationships can bring so much comfort, joy and connection — but they can also stir confusion, frustration and doubt. If you’ve found yourself thinking “I’m not sure I’m happy with my partner,” you’re not alone. Many people quietly wrestle with this question, often feeling guilty, torn or unsure what it means. As a counsellor, I often hear clients say: “I love them, but something doesn’t feel right.” “I’m not

🌿 Frequently Asked Questions | Very Therapy Welcome — this page answers some of the most common questions people ask about counselling, therapy, and finding the right support. At Very Therapy, we offer professional, accredited, online counselling for adults and children (8+), specialising in anxiety, trauma, phobias, loss, and addictions. ​ ​ 🧠 About Counselling & Therapy Q: What’s the difference between counselling and therapy? A: Counselling often focuses on current chall

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