Anxiety Therapy
– Online Support UK

😔 Feeling constantly on edge or overwhelmed?

Anxiety can feel like it’s always there — even when there’s no obvious reason why.

You might find yourself overthinking, worrying about things that haven’t happened, or feeling a constant sense of unease in your body.

Even when you try to relax, your mind doesn’t switch off.

It can feel exhausting, frustrating, and at times confusing — especially if you can’t fully explain what’s going on.

You don’t have to keep living like this 💛

🧠 You might be experiencing…

Constant overthinking or racing thoughts
A sense of dread or feeling “on edge”
Physical symptoms like a tight chest, nausea, dizziness or a racing heart
Trouble relaxing or switching off
Difficulty sleeping or waking with anxiety
Avoiding situations that feel overwhelming
Feeling stuck in “what if” thinking

Even if it comes and goes — anxiety can still affect how safe and in control you feel in your day-to-day life.

🔄 Why anxiety feels so intense

Anxiety is part of your body’s natural survival system.

It’s designed to protect you — but sometimes it becomes overactive, responding to situations that aren’t actually dangerous.

Your brain sends signals that something is wrong, and your body reacts with physical symptoms like tension, nausea, or panic.

This can create a cycle:

A thought or situation triggers anxiety
Your body reacts
You become more aware of the feeling
The anxiety increases

Over time, this can lead to overthinking, avoidance, and a loss of confidence in yourself.

🤝 How I can help

I’m Roseanna, a Senior Accredited Counsellor specialising in anxiety, trauma and phobias.

With over 15 years’ experience and more than 8,000 client hours, I’ve supported many people who feel stuck in patterns of anxiety — helping them understand what’s happening and feel more in control again.

Therapy with me is:

Warm, supportive and non-judgmental
Tailored to you and your pace
Focused on both understanding and practical change

Together, we can:

Reduce the intensity of anxiety
Break cycles of overthinking
Help you feel calmer in your body
Build confidence and a sense of control
Support you in returning to things you’ve been avoiding

💻 What therapy sessions are like

Sessions are 50 minutes and take place online, so you can access support from the comfort of your own space.

You can choose:

One-off sessions for flexible support
Weekly therapy through a monthly subscription
Focused work around specific challenges or triggers

There’s no pressure to “have it all figured out” — we start where you are.

❓ Frequently asked questions

Can therapy really help anxiety?

Yes — therapy can help you understand your anxiety, reduce its intensity, and develop ways to feel more in control over time.

Do I need a diagnosis?

No. You don’t need a diagnosis or referral — just the willingness to start.

How long does it take?

This varies for each person, but many people begin to feel some relief as they start to understand what’s happening and feel supported.

What if I don’t know what’s causing my anxiety?

That’s completely okay. You don’t need to have all the answers — we work together to gently explore what’s going on.

🌿 You don’t have to keep feeling this way

If anxiety is taking up more space in your life than you’d like, therapy can help you feel calmer, clearer, and more like yourself again.

You don’t need to be at breaking point to reach out.

👉 Book your first session at www.verytherapy.com

Roseanna
Senior Accredited Counsellor (NCPS)
Registered with BACP
Specialising in anxiety, trauma, phobias, loss & addictions
Online Therapy – UK

Anxiety Therapy – Online Support UK