“How extreme fears impact your relationships” Living with phobias or extreme anxiety doesn’t just affect you—it can impact the people...

Overcome the Crippling Fear of Anxiety – Reclaim Your Life Does your fear of anxiety feel overwhelming, lonely and impossible to escape?...

In our fast-paced world, mental health support is more crucial than ever. Many people struggle with anxiety, phobias, bereavement, and...

Are you overwhelmed by the thought of flying? You’re not alone, and we’re here to help. Whether it’s: • Fear of strange noises  on the...

Overcome Emetophobia – Take Back Control of Your Life Does your fear of feeling or being sick— emetophobia —hold you back? Whether it’s...

Overcome the Crippling Fear of Anxiety – Reclaim Your Life Does your fear of anxiety feel overwhelming, lonely and impossible to escape?...

1. Practice Deep Breathing Exercises One of the simplest yet most effective ways to combat anxiety is through deep breathing exercises....

If you're stressed, whether by your job or something more personal, the first step to feeling better is to identify the cause. The most...

Check out this helpful link of what it can feel like Are you considering counselling? (youtube.com)

A very warm welcome to Very Therapy website. My name is Roseanna and I am the founder, counsellor and many more strings to my bow. My aim...