1. Practice Deep Breathing Exercises One of the simplest yet most effective ways to combat anxiety is through deep breathing exercises....

If you're stressed, whether by your job or something more personal, the first step to feeling better is to identify the cause. The most...

Check out this helpful link of what it can feel like Are you considering counselling? (youtube.com)

A very warm welcome to Very Therapy website. My name is Roseanna and I am the founder, counsellor and many more strings to my bow. My aim...